How To Make Paleo Vanilla Mug Cake. Can’t go wrong with a little chocolate . Perfect to satisfy a sweet tooth! It makes the perfect healthy breakfast or sugar-free dessert for one in 1-2 minutes. Here are the basic steps: 1. We’ve had a blueberry muffin mug cake, lemon mug cake, and a keto cinnamon roll mug cake. I would try a chia egg then for sure! If I wanted to bake a larger cake in the oven, could I simply do, say, 4 x the ingredients? and this Cashew Butter Freezer Fudge (melt, freeze, eat, repeat!). Just wondering if this would work in the oven too? Definitely going on rotation in our house I added slightly less maple syrup and oil so it only required the 60seconds and was perfect consistency! A yummy pumpkin treat for breakfast, a snack, or a healthy dessert. * Start with 2 tablespoons of milk. This is a pretty simple, healthy dessert and the single serve is so great for portion control – great for working with clients for sure . Hi Marie, Thank you for your message I’m sorry but I do not count carbohydrates on my recipes. Make sure the mug/ramekin isn’t filled to the brim – you’ll need at least 2cm left at the top so it doesn’t spill over. Almond flour mug cake comes out light and spongy, and almost custard-y. You could try using a ‘flax egg’, which is 1 tbsp ground flaxseed and 3 tbsp water soaked to form a gel, or alternatively try half a mashed banana. If you're looking for personalised nutrition advice, hop on over to my nutrition services site, moniquecormack.com to book individual nutrition appointments and read my research-based blog posts. Cook for a further 15-30 seconds until done to your liking (microwave ovens can vary a lot). For the almond butter, you can replace this with cashew butter or peanut butter (not strictly paleo). I have just read your last recipe, with carrots, parsley, egg and spices. Can I know how long should I cook in the oven, please? I might’ve found my holy grail cake recipe. They loved them too – thank you, Thank you so much for your positive feedback Rachael! I cooked it for 1.30 as I like the mug cake a tad dryer than they often are. Transfer the batter to the oven-safe dish. If you use a crunchy or homemade blend, it will not bake as well. Just 5 pantry ingredients needed to make this 2-minute peanut butter healthy mug cake… Looks yummy! Check on the cake. An easy keto and low carb chocolate mug cake recipe made with almond flour! I will make this again and again! The batter has no eggs, so is safe to eat! Make sure … Sprinkle over some toppings and I think they can pass for decadent chocolate cakes that you spent an age slaving over. If the batter is too thick, add an extra tablespoon. Depending on what goes into your mug cake, some mug cakes are healthy yes. This Healthy 1-Minute Low-carb Cinnamon Roll Mug Cake is so moist, fluffy, and rich in protein as well. This microwave peanut butter mug cake is nutty and rich yet keto, low carb, and gluten-free. Add your almond butter and coconut milk and mix until a thick batter remains. Yum! I’ve also collected a bunch of different delicious flavors from chocolate brownie to lemon to cinnamon roll to banana and more. Transfer your mug cake batter into the greased bowl/ramekin. So pretty too! Thanks for the feedback Gabriella! These paleo mug cake recipes are the perfect healthy dessert when you just want a single serving of something sweet! How to make this mug cake. Aw thank you so much Megan! Cook for 60 seconds – it will puff up a lot while cooking and then settle. Vanilla coconut based ice cream goes great! Hi Orianna, yes that’s just yoghurt which I put on top after I made the cake Thank you for your lovely message! How to make the almond flour chocolate mug cake: Crack the egg in a medium or large size mug. Good luck with everything and hope you enjoy this mug cake . Thank you so much Carrie! Use only smooth and drippy nut or seed butter. This almond chocolate mug cake is so easy to make and is gluten free, grain free and dairy free. (Makes up for all of the times I have massive recipe fails, just a little…). In a large bowl, lightly whisk the eggs. Need more speedy no-fuss treats!? Thank you so much for your feedback . Top with extra chocolate chips/mix-ins of choice. Thanks Renee! I really appreciate you taking the time to write to me especially with two toddlers, my hands are full with two babies at the moment myself! Haha Linda I was the same before I made this! Is Mug Cake healthy. So simple! Oh gosh vanilla and elderflower sounds absolutely amazing together! Almond flour: Low in carbohydrates, provides protein, fiber, and lots of other nutrients. Thanks! No sooner were we unpacking our Sydney home…we have been on the move again! How to make almond flour chocolate cake. Kick dessert cravings to the curb with these fabulous mug cake recipes featuring peanut butter, chocolate, vanilla & cinnamon with cream cheese & almond flour! Well, it’s kitchen renovation time. Yes, definitely going to try this! How would you change the serving size in order to make it into a cake? In a mixing bowl, add your dry ingredients and mix well. Our favorites include a mug cake, brownies, and these almond flour muffins.. I’ve been using more and more almond flour in … Stir a little to combine. My name is Arman Liew, and I’m stoked to have you here! I am wondering if I could make this into a celebratory cake, though? Easily make this almond flour chocolate cake in the oven, if you don’t have a microwave or choose not to use one. Add your almond butter and milk and mix … YUM, raspberries at the best addition – how good it chocolate and raspberry together! Lastly, this thing is healthy. Hi Grace, I’m not sure as I haven’t done it myself, but I can’t see it taking much longer than about 10 minutes. ), with just the right amount of sweetness and a beautiful topping. It’s delicious! 11. If you make this cake take a snap and don’t forget to tag me on Instagram –> @moniquecormacknutrition . What makes this paleo mug cake stand out from all the other healthy mug cake recipes floating around out there? I added a small handful of choc chips too. I am ALWAYS disappointed by mugcakes and have tried so many. Let me know how you go . We’re actually using a renovation broker, which is something you may or may not have heard of before. Thank you for your recipe I’ve made it a couple of times now.. tonight I added some frozen raspberries and cooked it for 2 minutes. Hi Marina! Paleo, Vegan, Gluten-Free. You can replace this with coconut palm sugar if you don’t follow a strict ketogenic diet. If you like making them more pretty, you can make them in a bowl and then pour into microwave-safe ramekins, like I did for the photos. Look at these simple instructions for how to make paleo mug cake: Place ingredients into the mug: ghee, almond flour, coconut sugar, cacao powder, baking powder, egg, vanilla and salt and … Thank you so much! Then, keep whisking. Whisk-in beaten egg, melted coconut oil and vanilla extract. Tender on the outside, super moist on the inside, it’s the ultimate single-serving keto dessert! , Your email address will not be published. Scroll down to the recipe card for the detailed instructions. For the carrot fritter recipe, I would probably try a chia egg there as well instead of avocado – I’ve never used that as a substitute for egg and am not sure how that would go, sorry! I do not eat eggs this month! Yummy! Thank you so much Emily! If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. In a small mixing bowl, combine your dry ingredients and mix well. This flourless almond butter mug cake is just four ingredients and ready in minutes. To start – you can make this cake in the mug you’ll cook it in, or you can make it in a small bowl and then pour it into a mug or ramekin to cook it. Pretty new bench tops, a powerful new oven, a lovely tiled splash back. You CAN sub the almond flour with regular white flour. Perfect for the holidays! I’m also loving my No Food Processor Protein Balls (one bowl!) I would not recommend preparing the mug cake batter in advance and baking at a later time, as the ingredients will absorb the coconut milk (or milk of choice) and it will become dry and brittle. A delicious sweet keto breakfast or snack recipe ready in only 90 seconds! Yes olive oil! Don’t wait another minute before making a mug cake! Thanks, Hi! This pumpkin mug cake is flourless – made with almond flour which isn’t really a flour at all, but ground almonds. Grease a microwave-safe ramekin or cereal bowl with cooking spray and set aside. You can top it with your favorite nut butter, a coconut drizzle, berries and more! Home » Desserts » Mug Cakes » Keto Almond Flour Chocolate Mug Cake (Paleo, Vegan). Filed Under: Desserts and Sweets, Recipe Tagged With: cake, chocolate, dairy free, dessert, gluten free, grain free, healthy baking, mug cake, This cake is delicious! The chocolate cake batter won’t rise, so feel free to top it with the fun add-in ingredients, or extra chocolate chips. what is the white liquid inside ? Thank you so much Gigi , Made these tonight as I wanted to make a mug cake but a healthier version for my two toddlers – these were divine and so quick! A single serve chocolate delight. It’s an easy and flourless pumpkin mug cake that is paleo and gluten-free! This looks absolutely delicious. Without all my usual kitchen gadgets and space, this is the speedy, no fuss cake I need right now. Eeep. I can handle a few weeks out of a suitcase if there’s a shiny new kitchen at the end of the journey! I need to get my act together and make this! It’s such an easy recipe. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! You could also try half a mashed banana, or a few tablespoons of applesauce, as these are other common vegan egg substitutes. I’ve made this several times and it is very satisfying! For example, use healthier ingredients like almond flour and coconut flour instead of white flour. Thanks for sharing! A few pretty garnishes make all the difference to a mug cake! I share my favourite nutritious recipes and healthy eating tips here! Gradually whisk in the almond flour … Place in the microwave and microwave for 1-2 minutes, or until just set. This is so pretty! Loved it! It’s gluten free, refined-sugar free, packed with protein (but no protein powder! Make sure you spray a mug with non stick cooking spray and then whisk all of your mug cake ingredients together in your mug. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. So quick to make. Almond Milk: I use an unsweetened almond milk with no gums or fillers (Malk) to keep this vegan mug cake dairy-free. Hope that helps! Honestly the best cake I’ve ever had! This gorgeous almond chocolate mug cake comes together in MINUTES! We love our almond flour desserts around here. Hi Hope! Honestly, it was just so nice to read and put a huge smile on my face. First time I did it, they were a little dry. I think they look awesome! Unlike other keto mug cake recipes, this is a little different. There’s something so great about eating the WHOLE cake… thank you Katie Mae! Almond extract! Yep, you cook this cake in the MICROWAVE, and it’s done in 90 seconds. I don’t eat flaxseed as they are highly estrogenic and I have endometriosis. Was delicious! Mug Cakes are my favourite quick solution to that sudden sweet craving. Place mug/ramekin in microwave. Thank you so much in advance! I like using powdered stevia – how much would I use? I used agave nectar plus a tsp of Splenda as I like sweet. Hope you enjoy it . I really appreciate it And I’m glad you liked the cake too, of course! Amy; Hi,your 13 healthy mug cake recipes look so good and tastey and i am going to make these mug cakes in my ramakins after we move into a 2 bedroom apartment suite in september and when i go buy the ingredients to make these cute little mug cakes in our new suite.I only have 6 little ramakins so i will have go buy 7 more little ramakins to make all of your mug cakes in our suite,that we … Still, I was craving chocolate cake tonight haha and so I stumbled upon this recipe. Honey Almond Oatmeal Mug Cake from Running with Spoons– Satisfy your craving for something sweet and doughy with this honey almond oatmeal mug cake! Add the egg, maple syrup, olive oil and vanilla to the mixture. I meant – kitchen, toilet, laundry…whole ground floor. Thanks in advance. I also used chia eggs as we are out of eggs. Fold in your chocolate chips. Coconut sugar: Coconut sugar is a great healthy alternative to brown sugar. Yum! Then, whisk the egg and add the powdered Erythritol and the vanilla extract. Bonus? Thanks Diana , Absolutely delicious! This looks like the perfect quick and easy sweet treat! I really love that it is a much healthier alternative compared to other cakes. In a mixing bowl, add your dry ingredients and mix well. I just made one leaving out cacao powder and instead of honey putting 2T elder flower cordial in. looks like yogurt ? … Pour batter into the mug or ramekin you’re going to cook it in (if it’s not in there already). Almond Flour Muffins. My kid loved it. Required fields are marked *. Notify me of follow-up comments by email. This recipe is crazy easy to make. I put an “enlightened” ice cream bar in the mug and topped it all with some sugarfree whipped cream. This almond flour cake (or keto almond cake as we also like to call it) has tons of almond flavor (Almonds! The ingredients here are vanilla protein powder, cinnamon, baking powder, coconut flour, an egg, milk, vanilla extract, and coconut butter. I just tried this, and will definitely make it again! It is made with no coconut and no eggs, so it is vegan, paleo and gluten-free! , Hi Hannah, thank you so very much for this lovely feedback! As i am watching my carbs i was wondering what the carb count is in it??? Five minute Coconut Flour Peanut Butter Mug Cake for a quick and healthy dessert. Yes! This was my first mug cake and I definitely found it fun, so easy to make! Make this healthy mug cake made from just coconut flour, peanut butter, maple syrup, almond milk and chocoloate chips - in just 2 minutes! I love all things chocolate, so this cake definitely speaks to me. The garnishes are so lovely! I am so happy to read this Kayla! It tastes like a cinnamon roll with only 3.4g of net carbs to your day. A healthier chocolate cake that goes from zero to done in about ten minutes? I really want to try this -it looks amazing. It was delicious! So this almond chocolate mug cake isn’t just for must-have-cake emergencies. Hi Hazel, thank you for your lovely comment! This mini chocolate Paleo cake is so lightly sweet, has so much good fat and protein that I even let my children have it for breakfast or an after-school snack. Had a question what would be the measurement if I subsitute honey with sugar powder, Hi Hema, I’m not quite sure what the conversion would be as I haven’t tried it. flourless healthy chocolate mug cake recipe no flour, without oven, how to make gluten free, low carb chocolate mug cake in a saucepan. With a soft and fluffy texture, this easy mug cake is made in under 3 minutes! Add your almond butter and milk and mix until a smooth batter remains. This vanilla mug cake is the perfect dessert canvas. Then, stir well. I am so excited to try this recipe. Feel free to add some other ingredients into the batter, like raspberries, berries or nuts! Did I just say we were only doing the kitchen? Yes I guess the added moisture from the choc chips might put off the ratio of wet to dry a bit. Love this and those pretty garnishes!! I love the sound of this guilt-free cake in just over a minute! Who doesn’t need a chocolate pick-me-up all to themselves? Your email address will not be published. It’s okay if you don’t know but is there anyway of me finding out, Hi Ruby, I’ve actually just now updated the recipe for you and it should show a calories estimate. Thanks for taking the time to share! This post may contain affiliate links. Allow the mug cake to sit for one minute, before enjoying! Pretty good I’m not keto, I was just looking for something with almond flour, so I used plain old sugar. Fab recipe. One by one, gradually whisk in the honey, vanilla, almond … I love that it’s sweetened with maple syrup. I'm Monique, nutritionist and creator of Nourish Every Day. I’ve only tried it as written and with these ingredients, feel free to experiment and see , So good! After finding some leftover almond flour on hand, I wanted to make a classic chocolate mug cake using almond flour! It’s for all occasions! It turned out perfect, fluffy, moist and delicious – so a variation of you don’t want chocolate. But you’ll have to play around with yours a bit to find that perfect cook time. I have just installed a nutrition calculator but haven’t had the chance to go back and update all my recipes yet! Transfer your mug cake batter to the greased ramekin/cereal bowl. . Great idea. Make sure the egg is not cold or it will … Bake the mug cake for 10-12 minutes, or until warm and set on the top. I need to try this! Thank you, Wondering if a 6oz or an 8oz bowl would work better. My kitchen is getting ripped out next week so totally understand where you are coming from – I will be needing quick treats like this, have pinned for later! Made it. With the hot weather, we’ve been avoiding turning on the oven whenever possible, which is why my mug cake … Kindest, Monique . Guys, this month for me is going to involve a lot of NO FUSS cooking. Anyway, that recipe is great too! If it is too thick, add a little extra milk. This is so fun, and perfect for those days you need a quick sweet treat! I’ve seen them around for ages but just never got around to experimenting! i want the recipes for the other mug cakes u mentioned, besides the choc. You can place the recipe into an online analyser like Happy Forks (which I think is at happyforks.com/analyzer) and it will tell you the approximate carbohydrate count for this recipe. The addition of coffee sounds so delish I will have to try it . This looks quick and yummy! I love this little mug cake, it has cured me of many cake cravings . Copyright © 2020 Nourish Every Day Website Development & Website SEO by Duelling Pixels. Yep perfect for the holidays or any time you need a choccy fix . Are you able to tell me the macros for one of these? . Sunflower seed butter and tahini can also be substituted. I have tried adding choc chips and peanut butter chips and bother were great. I love this with chocolate chips too . Thank you for such a fun treat! 25 comments on “Blueberry Almond Mug Cake (Paleo, Gluten Free)” Lorri — January 12, 2018 @ 5:46 am Reply glad you added the comment about the coconut flour as i was thinking to myself: i don’t have coconut flour, i’ll just try this with only the almond flour… *let cool for a few minutes* enjoy! Keto cinnamon mug cake or cinnamon muffin in a mug is an almond flour mug cake perfect to fix your cinnamon cravings. This is my first mug cake too Finally motivated to start trying them as we are renovating and I need super easy recipes! Love this! GLUTEN FREE VEGAN HEALTHY MUG CAKE RECIPE INGREDIENTS: Oat flour: Helps give the cake a great texture and provides additional nutrients. Or until just set can top it with your favorite nut butter, you can sub the almond flour hand. Cake or cinnamon muffin in a microwave in 2 minutes or less avoid. Guess the added moisture from the oven, a lovely caramel sweet flavour but! 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